Amount of nutrients in 100 g (grams) of Cookies, shortbread, commercially prepared, pecan.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.3 g
|
3.3%
|
Energy (calorie)
|
542 kcal
|
|
Energy (joule)
|
2268 kJ
|
|
Protein
|
4.9 g
|
4.9%
|
Total lipid (fat)
|
32.5 g
|
32.5%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
58.3 g
|
58.3%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
2.43 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
85 mg
|
0.08%
|
Potassium, K
|
73 mg
|
0.07%
|
Sodium, Na
|
281 mg
|
0.28%
|
Zinc, Zn
|
0.58 mg
|
|
Copper, Cu
|
0.152 mg
|
|
Manganese, Mn
|
0.617 mg
|
|
Selenium, Se
|
3.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.293 mg
|
|
Riboflavin
|
0.22 mg
|
|
Niacin
|
2.481 mg
|
|
Pantothenic acid
|
0.377 mg
|
|
Vitamin B-6
|
0.02 mg
|
|
Folate, total
|
63 µg
|
|
Folic acid
|
55 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
102 µg
|
|
|
Vitamin B-12
|
0.01 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
1 µg
|
|
Vitamin A, IU
|
3 IU
|
|
Fatty acids, total saturated
|
8.204 g
|
8.20%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.158 g
|
0.16%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.209 g
|
4.21%
|
18:0 octadecanoic, stearic fatty acid
|
3.83 g
|
3.83%
|
Fatty acids, total monounsaturated
|
18.628 g
|
18.63%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.035 g
|
0.04%
|
18:1 undifferentiated
|
18.618 g
|
18.62%
|
20:1 eicosenoic, gadoleic
|
0.047 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.122 g
|
4.12%
|
|
18:2 undifferentiated
|
3.913 g
|
3.91%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.206 g
|
0.21%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
33 mg
|
0.03%
|
Tryptophan
|
0.08 g
|
0.08%
|
Threonine
|
0.143 g
|
0.14%
|
Isoleucine
|
0.192 g
|
0.19%
|
Leucine
|
0.337 g
|
0.34%
|
Lysine
|
0.178 g
|
0.18%
|
Methionine
|
0.091 g
|
0.09%
|
Cystine
|
0.112 g
|
0.11%
|
Phenylalanine
|
0.239 g
|
0.24%
|
Tyrosine
|
0.149 g
|
0.15%
|
Valine
|
0.224 g
|
0.22%
|
Arginine
|
0.276 g
|
0.28%
|
Histidine
|
0.109 g
|
0.11%
|
Alanine
|
0.163 g
|
0.16%
|
Aspartic acid
|
0.252 g
|
0.25%
|
Glutamic acid
|
1.509 g
|
1.51%
|
Glycine
|
0.179 g
|
0.18%
|
Proline
|
0.49 g
|
0.49%
|
Serine
|
0.259 g
|
0.26%
|